This 2-day course teaches fundamental skills in prescribing gym-based strength exercise programmes. A mixture of practical and theory sessions combine to give physiotherapists the confidence and competence to deliver effective rehabilitation, injury prevention and general strength programmes. Based on the most up to date research and practice, participants will learn how to effectively prescribe key lower limb strength exercises to their patients, how to match the intensity of the exercise to the capacity of the individual and how to create structured and progressive programmes. The key take home messages can be readily applied to clinical practice in a variety of settings.
What will I learn?
– A broad repertoire of lower limb strengthening exercises and modifications
– How to prescribe intensity, volume, rest and frequency to optimise your rehab
– How to construct short and long-term strength programmes
– Understand contemporary guidelines for resistance training for older populations and how to apply them
– Facts and myths of injury prevention
– Lifting heavy things is not just for athletes
Date: Friday 5th March – Saturday 6th March 2021
Time: 9am – 5pm
Location: Karratha Leisureplex, Dampier Highway opposite Broadhurst Road, Karratha, WA 6714, Australia
Morning tea, lunch and afternoon tea will be provided.
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